Coping with Christmas
When your child has died, Christmas can be unbearably difficult. The whole world seems to celebrating, everybody appears to be obsessed with preparations, which seem to go on for weeks. These confront us at every turn –in shops and streets, on TV, radio, in magazines and on the web and social media. We often feel alienated, isolated by our grief.
We hope that some of the ideas below might help and support you as you prepare for the holiday season…
- Don’t allow other people to dictate to you how you should get through this extremely difficult time of year. Don’t feel you have to go to the office party or festivities with friends/extended family if you can’t cope with them.
- Sometimes we don’t know what we will feel like doing until the last minute. Don’t feel you have to have a plan. Tell people you will decide on the day and you will come if you feel up to it, but may well not be able to.
- Let close friends/family know that you are struggling and need to be able to talk about your child at this important family time.
- Tell people that you need to have your child acknowledged by others at Christmas - to see their name in a Christmas card or to remember them with a toast during the Christmas meal means so much, but many people would be scared of doing this unless you tell them.
- Within the family try to talk to each other, about how you are feeling, or what you all might want to do. Thinking and talking together can help us to prepare ourselves for Christmas, and sometimes when these plans do go right, the day can bring surprising comfort to us.
- If you have young children in the family be aware that they might wish for Christmas to carry on as before – although this can be enormously painful for you, for surviving children the normality of Christmas celebrations can be a comfort
- For parents who have lost their only child or all of their children, Christmas can be an especially painful, particularly so if there are no grandchildren. Christmas is generally recognised as a family time and for parents without surviving children this can be extremely hard to bear. For such parents it can be difficult being with other families at Christmas and yet the alternative - being alone - can be equally hard to bear. Whatever these parents choose to do, it is vital that their child or children are remembered.
- Some people don’t send cards at Christmas any more. Others like to include their child’s name – for example - “Love from X x and x and always remembering xx”. You can also ask others to include a similar sentiment on any cards they send you. A small gesture which can really lift our hearts.
- Don’t put too much stress on yourself. If there are difficult relations who expect to visit or for you to visit them, just say you can’t do it this year if it’s going to make you feel worse. Or introduce a time limit - “We’ll come over for a quick drink but will only stay an hour.”
- Develop a Christmas ritual involving your child – attend a candle lighting service with other bereaved parents; spend time at a special memorial place on your own or with others; make or buy a special card or decoration for your child.
- Spend time with people who understand. Avoid those who don’t.
- On the day itself, make time for yourself to escape if things are too much. A walk outside can really help ease tensions. Or take yourself off for a long warm bath.
- If you can’t cope with the idea of Christmas at all, go away and do something completely different. (Be aware, though, that sometimes being away from supportive friends or family can be more difficult and the jollity of strangers may be painful)
- Volunteer for a charity helping the homeless or elderly over Christmas. This can be some small distraction and you are doing good too.
- Try to take some gentle exercise every day - really helps boost those much needed endorphins.
- Be aware that the New Year celebrations can also be difficult. The coming of a new year can feel like we are moving ‘further away’ from our child and the celebrations of others, wishing us a ‘Happy New Year’, can intensify our yearning and grief. We can feel isolated from the celebrations and happiness of others. Acknowledge these feelings to yourself and others close to you, and perhaps plan the evening of December 31st – whether that is to be alone, or with close, understanding friends who will allow you to be yourself and remember your child at this poignant time of year.
After the death of our child, the Christmas holidays will have shadow, a yearning for what might have been, an added poignancy. However, we do survive these days, difficult as they are. What matters is that, as far as possible, you are able to do whatever feels right for you, and eventually be able to carry the loving memory of your child with you into future Christmas-times.
The Compassionate Friends National
will be open during the Christmas period
0345 123 2304
(10 am – 4 pm, 7 pm- 10 pm every day).
The booklet 'Coping With Christmas' (with the information above) is available to download and print.
Some useful links are also below:
The following Helplines are also open:
Child Death Helpline: 0800 282 986
Child Bereavement UK Support and Information Line:
0800 02 888 40
Samaritans: 116 123
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Each year thousands of parents suffer the loss of a son or a daughter. Please help us to support families in their time of greatest need.