Bereavement and your health

UK Helpline: 0 345 123 23 0 4 | www.tcf.org.uk “I live in a flat. Taking care of houseplants is at least giving me a small relationship with nature.” “Gentle walks on the beach are so therapeutic.” “I joined an exercise class.” “I find I need some vigorous exercise to release my emotions.” “It’s been ages since I played, but I recently took up tennis again. It’s something I used to enjoy.” “I joined a walking group.” Tip: The Compassionate Friends organises walks in different locations around the country. See The Compassionate Friends | In your area (tcf.org.uk) Other tips: “I try to drink plenty of water throughout the day.” “My spiritual practices have helped to comfort and sustain me.” “Talking with other bereaved parents has helped me.” “I took up art and joined a local painting course. I find being creative quite soothing.”