6 Be kind to yourself! This means doing the things that make your life a bit easier and that you enjoy. Looking after yourself Coping with grief is not easy. Here are some things we have found helpful. Small meals or healthy snacks are a good idea if you don’t have much appetite. You might find it helps to keep busy. Some parents go back to work soon, but some take a longer break away. It is important to do what feels right to you. Give yourself the time you need. Ask friends or family for help if it is difficult to take care of other children or pets.
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