7 Get some rest when you can, especially if you don’t sleep well at night. Going outside every day usually helps. Even a short walk or a few minutes in nature can help you feel better. Avoid too much drink. Alcohol or drugs might feel like they are helping, but usually they make you feel worse in the end. Some grieving parents want to be alone. Some like to be with friends. Remember, there is no rulebook for grieving. Do what feels right to you. You don’t have to accept invitations to go out if you don’t want to.
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