8 Coping with your grief There is no wrong or right way to grieve. Here are some suggestions from bereaved parents. These ideas have helped them. Talking It is important to talk when you need to. Find ways to let out your feelings. • Many bereaved parents find it helps to talk to other parents who have lost a child. They know how it feels. Everyone at The Compassionate Friends has lost a child or a sibling. We are here to listen to you. You can find our contact details on the back page. • You could talk to friends or family, but be aware that some people might find it too difficult to support you at this time. • You can talk to a counsellor. You can arrange this privately, through your doctor or through a charity. Cruse Bereavement Support cruse.org.uk Sue Ryder sueryder.org Sands sands.org.uk The Lullaby Trust lullabytrust.org.uk In addition to The Compassionate Friends, here are some are other charities that can help:
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