9 Bereaved parents tell us, “This is what helped me cope with my grief.” Being creative • painting and crafting • writing poetry • keeping a journal • playing a musical instrument Getting some exercise • yoga • walking • vigorous exercise • running • weight lifting or boxing Relaxing • listening to music • cooking • meditating or praying • watching television Getting out and about • joining a community group • learning something new • gardening • surrounding myself with nature Perhaps there is something here that you would like to try.
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