UK Helpline: 0345 123 2304 | tcf.org.uk to walk through the door. We are in agony. We may experience intense emptiness, loneliness and despair, as well as a deep yearning to see our child again. We feel as if part of us has died too. We may have flashbacks and nightmares. Feelings of panic are common, and many people experience strong physical symptoms, such as chest pain, panic attacks and a racing heart, amongst others. “I can’t eat. I can’t sleep. I can barely think. I can’t get anything done...” We may become forgetful, tired and lack concentration. It might take a huge effort to complete practical tasks and manage things that were previously part of normal daily life. We may feel hopeless and unable to care about things that used to be important. Our lack of concentration can make us more vulnerable to minor accidents, injuries or illness. It is wise to take extra care. Although things may seem overwhelming at this time, it’s worth remembering that as time passes, we will feel better able to cope. There are no short cuts through grief. In the early days we are often searching for a timetable, wanting to know how long it will take for the pain to become more bearable. We want to rewind to a happier time when our child was here, but sadly there is no magic wand to change what has happened.
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