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Autumn 2020 - TCF Newsletter | www.tcf.org.uk 2 Sangeeta asked `what is the longest journey?’ and suggested it is from the head to the heart. Although for her this journey was made `in one second’ when her son Saagar died, for a long time we will try to shield our hearts from the pain and try to find some sense or logic in what has happened to us. Sometimes we can try too hard to fix things and make them right, yet if we allow our heart the time and freedom to do its job it will take care of us and help us to heal. Sangeeta is a calming presence in a challenging, fraught world and a balm on the wounds of our grief. Having been visibly moved by discussing our shared experiences of grief, at the end of her talk Sangeeta placed her hand over her heart, a gesture of serenity and compassion. It felt like she had placed a hand over my heart and I too, for a time, felt tranquil and calm”. You can listen to a recording of the talk on Youtube here: www.youtube.com/watch?v=dWA2011N7EI (please note that due to technological difficulties we were unable to record the first 10 minutes of Sangeeta’s talk). Flower arranging Slides from Sangeeta’s presentation “ “ I felt Sangeeta’s talk was truly from her heart and I greatly valued the experience and her wisdom. C, Helpline volunteer “ “ Really got so much out of talk last night very inspiring and energizing, wonderful brave woman, sharing her journey coping strategies in that sea of unbearable pain and desolation H, TCF member Kintsugi

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