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My Champion, Me: Let's Talk Self-Compassion - with guest speaker Dr Sangeeta Mahajan

Sangeeta shares with us her reflections around the theme of self-compassion. This conversation is about recognising and calling out inbuilt destructive tendencies and transforming them into a genuine friendship with ourselves. She helps us examine our internal dialogues and reframe them with self-compassion so that they serve and empower us.